POSTURAL FLÔW
Body · balance · posture · vitality
Gentle functional gym, Functional postural gym, Gentle yoga, Hatha yoga.
Wellbeing and yoga centre in Thonon-les-Bains
Come back to your own centre, at your own pace.
Yoga, sophrology, massage and L'ESPACE Ô, brought together over almost 1,000 m² in the former Étoile cinema. A first session for €20, no membership needed.
Where would you like to start?
Four ways to come to the centre. You can start with a single session, and take a different path next time.
On your own
L'ESPACE Ô
Eight neurosensory resources in free access: salt room, sound, vibration, light and colour. You build your own session, with no time limit.
From €20
In a group
FLÔW group practices
Yoga, postural gym, sophrology, sound meditation, dance: balance for body, mind and emotions, in small groups. No experience needed.
From €20
Body
ÔYOSOY massages
Multisensory immersions to release tension and come back to your senses, in a solo or duo room. 30, 60 or 90 minutes.
From €50
Understand
Consultations
One-to-one guidance to clarify what you need, recognise your own resources and leave with concrete markers.
From €50
25 group practices every week, Monday to Saturday.
The FLÔW range, in small groups of twelve. Each practice comes in three degrees, from the gentlest to the most committed.
MIND FLÔW
Breath · awareness · clarity · self-regulation
Sophrology, Sound meditation, Guided meditation and visualisation, Relaxation, creative visualisation.
DEEP FLÔW
Expression · creativity · emotion · transformation
Sound yoga, mantras, Full-potential dance, Dance therapy, Creative writing.
- Degree 1Discover · feel · come back to yourself
- Degree 2Explore · mobilise · regulate
- Degree 3Deepen · go through · transform
Your first time at the centre
- €20
- for a discovery session, at L'ESPACE Ô or in a group practice. No membership.
- Nothing to bring
- equipment is provided. Wear comfortable clothes for practices.
- No experience needed
- you are given a questionnaire before your first experience.
- Booking
- recommended for everything, required for massages and consultations.
“What a massage experience! Incredible. I highly recommend it. And the place makes you want to linger and really enjoy it.”
“A 100% happy experience. The centre lets us take care of ourselves and relax. I don't regret my investment. I recommend it.”
Google review, visit to the centre (translated from French)
“It was my first massage, I recommend it with my eyes closed.”
Google review, first experience (translated from French)
Anonymised Google review extracts, translated from French: out of respect for privacy, no names or photos of the authors.
“At ÔYOSOY, you don't become someone else, you simply become yourself.”
Emily Groppi created ÔYOSOY and the POINT Ô method after a long personal journey through pain. The Thonon centre is its pilot venue: a team of qualified practitioners, one method, and a clearly non-medical setting.
ÔYOSOY®, L'Étoile
9D Avenue du Général de Gaulle, Galerie de l'Étoile
74200 Thonon-les-Bains
Monday 13:00 – 19:30 · Tuesday to Thursday 09:00 – 19:30 · Friday 08:00 – 17:30 · Saturday 10:00 – 13:00