Group practice timetable in Thonon-les-Bains
The FLÔW week, Monday to Saturday.
2026-2027 season. No experience needed, and you can come for a single session.
On the bill this season
Monday
- 11:00Sound yogaDEEP FLÔW
- 19:30Full-potential danceDEEP FLÔW
Tuesday
- 09:00Gentle functional gymPOSTURAL FLÔW
- 10:30Prenatal yogaPOSTURAL FLÔW
- 12:30Functional postural gymPOSTURAL FLÔW
- 14:00Relaxation, creative visualisationMIND FLÔW
- 17:00Functional breathingPOSTURAL FLÔW
- 19:30Sound yoga, mantrasDEEP FLÔW
Wednesday
- 08:00Functional postural gymPOSTURAL FLÔW
- 09:30Relaxation, creative visualisationMIND FLÔW
- 10:30Gentle yogaPOSTURAL FLÔW
- 12:30SophrologyMIND FLÔW
- 19:30SophrologyMIND FLÔW
Thursday
- 10:00Gentle yogaPOSTURAL FLÔW
- 12:30Hatha yogaPOSTURAL FLÔW
- 12:30Sound meditationMIND FLÔW
- 15:00Guided meditation and visualisationMIND FLÔW
- 18:30Sound meditationMIND FLÔW
Friday
- 08:00Functional breathingMIND FLÔW
- 10:00Postnatal and seniors yogaPOSTURAL FLÔW
- 12:30Functional postural gymPOSTURAL FLÔW
- 12:30SophrologyMIND FLÔW
- 16:00Functional postural gymPOSTURAL FLÔW
Saturday
- 08:30Functional postural gymPOSTURAL FLÔW
- 10:00Functional postural gymPOSTURAL FLÔW
Twelve places per session. A session is cancelled below 4 bookings: you are told the day before and your credit is returned.
Three practices, one method
Our three main practices come from ÔYOSOY's expertise and are brought together in the FLÔW range.
POSTURAL FLÔW
Body · balance · posture · vitality
Move your body, build body awareness and find a lasting balance.
Gentle functional gym · Functional postural gym · Gentle yoga · Hatha yoga · Prenatal yoga · Postnatal and seniors yoga · Functional breathing
MIND FLÔW
Breath · awareness · clarity · self-regulation
Quiet the mind, grow your presence and cultivate a clearer, calmer inner state.
Sophrology · Sound meditation · Guided meditation and visualisation · Relaxation, creative visualisation · Functional breathing
DEEP FLÔW
Expression · creativity · emotion · transformation
Explore your emotions, free your expression and draw on your capacity to change.
Sound yoga, mantras · Full-potential dance · Dance therapy · Creative writing · Improv theatre (adults and ages 10 to 14)
Each practice comes in three degrees
- Degree 1
- Discover · feel · come back to yourselfOpen to everyone, no prior experience. A gentle, guided practice to come back to the body, the breath and the present moment.
- Degree 2
- Explore · mobilise · regulateA more committed practice that stays accessible. You learn to act on your state and steer yourself.
- Degree 3
- Deepen · go through · transformA more intense, deeper experience, where body, mind or emotion are asked for more.