The ÔYOSOY centre in Thonon-les-Bains
A place to slow down, recharge and come back to yourself.
In the Galerie de l'Étoile, four ways to experience ÔYOSOY. Each can be booked one session at a time, with no membership.
On your own
L'ESPACE Ô
Eight neurosensory resources in free access: salt room, sound, vibration, light and colour. You build your own session, with no time limit.
- Free access during opening hours
- PÔWER NAP: a 30-minute power nap surrounded by sound, vibration, light and salt
- Colour therapy and light therapy
- Walk-ins welcome when there is space
From €20
In a group
FLÔW group practices
Yoga, postural gym, sophrology, sound meditation, dance: balance for body, mind and emotions, in small groups. No experience needed.
- Twelve places per session
- Three degrees, from the gentlest to the most committed
- Sessions of 1 to 1.5 hours
- For adults, plus improv theatre for ages 10 to 14
From €20
Body
ÔYOSOY massages
Multisensory immersions to release tension and come back to your senses, in a solo or duo room. 30, 60 or 90 minutes.
- ENJÔY targeted massage for head, hands, feet or back: 30 min, €50
- 60 and 90-minute immersions
- Solo or duo rooms
- Booking required
From €50
Understand
Consultations
One-to-one guidance to clarify what you need, recognise your own resources and leave with concrete markers.
- ENJÔY: a 30-minute first step, €50
- MÔM prenatal or postnatal, MY BÔDY, ÔM: 1 hr, €90
- Non-medical approach
- Booking required
From €50
What do you need today?
Nine programmes support different moments in life. Each brings together a massage, a consultation, a group practice and L'ESPACE Ô. You can follow the whole journey, or choose just part of it.
“I don't know where to start.”
ENJÔY
Discover & try
“I can't switch off any more.”
GÔODBYE STRESS
Regulation & return to balance
“My mind never stops.”
ÔM
Presence & awareness
“My body is talking, I'm not listening.”
MY BÔDY
Relationship with and awareness of the body
“I keep everything inside.”
FREEDÔM
Expression & emotional regulation
“I doubt myself when it's time to decide.”
PÔWER
Confidence, posture & ability to act
“My body is changing faster than I am.”
MÔM
Mindful motherhood
“We live side by side.”
LÔVE
Presence to yourself & to the other
“We'd like to share something different, together.”
RAINBÔW
Cohesion & shared experience
Frequently asked questions
- Do I need to book?
- It is recommended for everything, and required for massages and consultations. L'ESPACE Ô welcomes walk-ins when there is space.
- How much is a first session?
- €20 for a discovery session at L'ESPACE Ô or a group practice. €90 for the ENJÔY journey, which brings several experiences together.
- Do I need a membership?
- No. Everything can be booked one session at a time. Passes and memberships exist for people who come regularly.
- Do I need to be fit or have experience?
- No experience needed, we adapt to everyone. Some resources have contraindications: you are given a questionnaire before your first experience.
- Does ÔYOSOY replace a doctor or psychologist?
- No. Our approach is non-medical and does not replace a diagnosis, treatment or psychological support. We refer you on when needed.
- What should I bring?
- Nothing. Equipment is provided. Wear comfortable clothes for group practices.
- Can I give an experience as a gift?
- Yes, with a gift voucher from €20, valid for one year.
- Are your services covered by insurance?
- They are not reimbursed by the French national health insurance. Some top-up insurers (mutuelles) contribute to wellness packages: check with yours.
Some resources may have contraindications: pregnancy, epilepsy, breathing disorders, an implanted medical device, ongoing treatment. Let us know, and ask your doctor if in doubt.